Weigh In record (no journal entry) for 28 August 2020
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 21.78g | Prot: 48.29g | Carbs: 204.08g.
Breakfast: Biedronka Chleb Słonecznikowy, Brzoskwinia, Pomidory, Delikate Serek Śmietankowy z Jogurtem. Lunch: Pilos Skyr Jagoda, Jabłko, Vitanella Wafle Mini, Storck Knoppers Baton Orzechowy. Dinner: Tiradell Makaron Spaghetti, Oliwa z Oliwek, Cukinia, Tuńczyk Żółtopłetwy (Ryba), Cebule, Cirio Polpa. Snacks/Other: Futomaki. more...
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Losing 3.5 kg a Week
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Hemaku96's Weight History
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