Weigh In record (no journal entry) for 28 August 2020
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97.8 kg
Lost so far: 15.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 62.57g | Prot: 57.29g | Carbs: 204.73g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Land Gorgonzola Dop Piccante, Pane Comune, Grappa, Caffè Espresso, Zucchero, Barilla Spaghetti N.5, Peperonata. Dinner: Zucchine Cotte, Coop Scamorza Affumicata, Prosciutto Crudo, Lidl Fettine di Lonza di Suino, Piadina Marchigiana Sfogliata. more...
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Losing 3.5 kg a Week
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fabio brad's Weight History
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