Weigh In record (no journal entry) for 28 August 2020
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 3.29g | Prot: 49.06g | Carbs: 20.26g.
Lunch: Carrots , Spinach , Celery , Tomatoes, Tuna in Water (Canned). Dinner: Prawns. more...
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Gaining 1.3 kg a Week
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