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kay2906
Journal
14 Oct 13
kay2906's Journal, 14 Oct 13
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Weigh In record (no journal entry) for 14 October 2013
73.0 kg
Lost so far:
6.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2013:
436 kcal
Fat: 4.63g | Prot: 14.47g | Carbs: 85.75g.
Breakfast:
asda asda malted wheaties, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas.
more...
1802 kcal
Exercise:
Resting - 7 hours, Sleeping - 15 hours, Desk Work - 2 hours.
more...
steady weight
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kay2906's Weight History
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