Weigh In record (no journal entry) for 28 August 2020
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 42.45g | Prot: 43.30g | Carbs: 81.09g.
Lunch: Nesquik Chocolademelk, Salami, Melkan Roomboter Ongezouten, AH Grof Volkoren Brood. Dinner: Citroensap, AH Balsamico Azijn , Gekookt Ei, Olijfolie, Rode Uien, Tomaten, Komkommer (met Schil), Ijsbergsla, HAK Kapucijners. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|