Weigh In record (no journal entry) for 28 August 2020
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49.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 78.08g | Prot: 123.15g | Carbs: 156.35g.
Breakfast: Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Pancake Albumi e Grano Saraceno, Consilia Mandorla Drink Bio, Save Burro di Arachidi, Pancake Albumi e Grano Saraceno. Lunch: Consilia Olio Extra Vergine di Oliva , Tonno al Forno o alla Griglia. Dinner: Uovo Sodo, Consilia Gallette di Farro. Snacks/Other: Melone, Perugina Bacio, Novi Cioccolato Fondente Extra 52%, Zucchero, Juice Plus Complete Vaniglia. more...
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steady weight
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rob_fort's Weight History
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