Cindysnijder's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

93.6 kg Lost so far: 56.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1149 kcal

Fat: 52.04g | Prot: 79.23g | Carbs: 82.24g. Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: AH Geschrapte Worteltjes. Dinner: Stegeman Filet Americain Naturel, Perfekt Augurken Zoetzuur, Plus Spaanse Chorizo, AH Goudse Kaas Extra Belegen 48+, Kalfslever, Soma Volkoren Roggebrood, Gwoon Luchtige Crackers Volkoren , Gebakken Ei. Snacks/Other: Droge of Harde Salami. more...

2673 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Cindysnijder's Journal, 28 Aug 20

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Cindysnijder's Weight History