|
makan siang 296kkal
|
953 kcal
|
Fat: 40.04g | Prot: 42.32g | Carbs: 119.33g.
Breakfast: Jantung Pisang, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Kopi Biasa, Teh Hijau, Diabetasol Sweetener. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Diabetasol Sweetener, Kopi, Teh Hijau. Snacks/Other: Keripik Kentang Rasa Barbecue. more...
|
|
2026 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
 Comments
28 Aug 20 by member: anggiasna
|
kentang rebus
sawi rebus
telur rebus
dada ayam di grill
28 Aug 20 by member: Deejund
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|