Weigh In record (no journal entry) for 28 August 2020
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79.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 16.25g | Prot: 49.91g | Carbs: 46.11g.
Breakfast: Veganz Hanfprotein-Pulver. Lunch: Casa Morando Olivenöl Nativ Extra, Thunfisch in Wasser (Konserviert), Tomaten, Gelbe Paprika, Gemischter Salat. Dinner: REWE Bio Forellenfilets , Exquisa 0,2% Fitline Frischkäse , Lidl Snack Salat. Snacks/Other: TiP Apfelschorle, Salatgurke, Solevita Apfelschorle. more...
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Losing 2.8 kg a Week
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