Weigh In record (no journal entry) for 28 August 2020
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 51.38g | Prot: 111.42g | Carbs: 94.77g.
Lunch: 대파, 된장, 배추, 새송이버섯, Bragg 뉴트리셔널 이스트, 올리브기름, 방울 토마토, 두부, 느타리버섯. Dinner: Quest Nutrition 프로틴칩 BBQ, 커클랜드 프로틴바 쿠키도우. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
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Losing 0.9 kg a Week
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aggiehan's Weight History
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