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andreadwi
Journal
28 Aug 20
andreadwi's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
81.4 kg
Lost so far:
8.6 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
636 kcal
Fat: 26.95g | Prot: 27.66g | Carbs: 76.48g.
Breakfast:
Jus Jeruk Peras Segar, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air).
Lunch:
Sawi Dimasak (dari Segar).
Dinner:
Sinti Bumbu Pecel, Sagu, Sate Ayam, Sawi Dimasak (dari Segar).
more...
2235 kcal
Exercise:
Housework - 30 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours.
more...
Losing 3.5 kg a Week
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andreadwi's Weight History
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