Weigh In record (no journal entry) for 28 August 2020
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57.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.23g | Prot: 64.32g | Carbs: 155.44g.
Breakfast: Lemon. Lunch: Tahu Goreng, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kokita Sambal Rawit Bawang, Kecambah, Nasi Putih. Snacks/Other: Tempe Mendoan, Kue Bolu, Pepaya. more...
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Gaining 0.7 kg a Week
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