Weigh In record (no journal entry) for 28 August 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 27.20g | Prot: 47.28g | Carbs: 120.57g.
Breakfast: Bakso Daging Sapi, Quaker Oat. Lunch: Finna Sambal Pedas, Ikan Mujair Goreng, Nasi Putih. Dinner: Ubi Ungu Rebus. Snacks/Other: Ubi Jalar (Manis), Kue, Silver Queen Coklat. more...
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Rizkikya's Weight History
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