Weigh In record (no journal entry) for 14 October 2013
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116 kg
Lost so far: 41 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2161 kcal
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Fat: 81.75g | Prot: 107.02g | Carbs: 250.27g.
Breakfast: Putenbrust Fleisch, Mehrkornbrot, Aldi Looping. Lunch: K-Classic Weizenbrötchen, Gebirgsjäger Jagdwurst, Butter. Dinner: Real Quality Rindergulasch mit Spätzle und Gemüse, Coquette (Lidl) Hühnerfrikassee/ Gemüse und Reis. Snacks/Other: Pflaumen. more...
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3406 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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