Weigh In record (no journal entry) for 28 August 2020
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 86.04g | Prot: 96.73g | Carbs: 103.05g.
Breakfast: Jarrow Formulas 코코넛오일, 이즈니 무염 버터. Lunch: 단호박구이, 구워 말린 아몬드 (소금없이), 돼지고기 앞다리살, 오이 (껍질 포함), 파프리카, 삶은 계란. Dinner: 시루떡. Snacks/Other: 단호박구이, 동원 짜지않은치즈. more...
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Losing 7.7 kg a Week
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