Weigh In record (no journal entry) for 28 August 2020
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74 kg
Lost so far: 3.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 62.85g | Prot: 81.69g | Carbs: 246.87g.
Breakfast: 먹태, 쇠고기 카레, 배추김치, 밥. Lunch: 바나나, 풀무원 베트남 쌀국수. Dinner: 빙그레 굿모닝우유, 켈로그사 스페셜K 오리지널, 바게트. Snacks/Other: 아보카도, 맥주, 맥주, 롯데 티코 밀크초코. more...
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2428 kcal
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Exercise:
Hula Hoop - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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jmchoi34's Weight History
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