Weigh In record (no journal entry) for 27 August 2020
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63.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 53.73g | Prot: 72.48g | Carbs: 131.63g.
Breakfast: Ameixa Seca, Atum em Óleo (Enlatado), Tirolez Creme de Ricota, Wickbold Pão de Forma Integral. Lunch: Kisabor Tapioca (Goma de Mandioca Hidratada), Aurora Suco de Uva Integral, Tomates Cereja, Rúcula, Aurora Presunto Cozido sem Capa de Gordura, Tirolez Creme de Ricota, Ovo. Dinner: Liza Molho para Salada Limão, Arroz com Legumes, Batata Assada, Seara Costela Suína Temperada . Snacks/Other: Mangas, Suco de Acerola. more...
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1880 kcal
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Exercise:
Treadmill - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mariaalineef's Weight History
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