Weigh In record (no journal entry) for 28 August 2020
|
82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
3399 kcal
|
Fat: 74.10g | Prot: 164.97g | Carbs: 520.10g.
Breakfast: 한살림 미숫가루, 머슬팜 컴뱃100%웨이. Lunch: 밥, 참치김치찌개, 어묵볶음, 삶은 계란, 쇠고기 목살 (부채살, 지방 0.5센치). Dinner: 계란찜, 공기밥, 오징어덮밥. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 모카빵, 단호박빵, 꿀떡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|