Weigh In record (no journal entry) for 27 August 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 26.42g | Prot: 49.72g | Carbs: 98.05g.
Breakfast: Dr. Oetker Germteig, Coffee with Milk, Foodspring Shape Shake, Alpro Mandelmilch Ungesüßt. Lunch: Ja! Olivenöl, Ja Natürlich Feta, Bertagni Kapern, Alnatura Spaghetti, Natur Pur Bio-Tomate. Dinner: Fried Egg, SPAR Snack-Gurke, Alnatura Pumpernickel. Snacks/Other: SPAR Vital Heidelbeeren. more...
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Losing 0.7 kg a Week
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e.pachner's Weight History
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