Weigh In record (no journal entry) for 21 November 2008
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77.3 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2008:
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1274 kcal
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Fat: 14.14g | Prot: 45.36g | Carbs: 107.63g.
Breakfast: blue diamond almond milk, Greenwise Honey Nut Toasted Oats Organic Cereal, sugar, half and half. Lunch: Turkey Breast Meat (Fryer-Roasters), Southern Crab Soup. Dinner: Southern Crab Soup, michelob ultra light. Snacks/Other: coke, rum. more...
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2756 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Hiking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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llynn5255's Weight History
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