Weigh In record (no journal entry) for 27 August 2020
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52.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 37.80g | Prot: 152.36g | Carbs: 128.46g.
Breakfast: Simplyprotein Lemon Coconut Protein Bar, Kiri Soft Cream Cheese. Lunch: Trout (Mixed Species), Woolworths Select Chicken Stock, Dragon & Phoenix Fried Shallot, Coriander, Dry Roasted Unsalted Peanuts, Cornstarch (Corn Flour), Soy Sauce, Jasmine Rice. Dinner: Core Power Foods Old School, Core Power Foods Holy Meatballs. Snacks/Other: Botanika Blends Oh My Apple Pie Plant Protein. more...
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Losing 2.1 kg a Week
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