Weigh In record (no journal entry) for 27 August 2020
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 128.39g | Prot: 83.68g | Carbs: 60.21g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Abacate, Pasta de Amendoim. Lunch: Dr. Oetker Gelatina Abacaxi, Costa Sul Posta de Cação, Azeite de Oliva, Chicória, Pepino (com Casca), Uniagro Amêndoa Laminada, Jasmine Gergelim Branco Natural. Dinner: Azeite de Oliva, Brócolis Cozidos (de Brócolis Frescos), Espinafre Cozido (de Espinafre Fresco), Ovo Frito. Snacks/Other: Dr. Oetker Gelatina Abacaxi, Pasta de Amendoim, Ovo Frito. more...
|
|
1956 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|