Weigh In record (no journal entry) for 27 August 2020
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167.8 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 30.00g | Prot: 5.00g | Carbs: 74.00g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener with Fiber, Folgers Columbian Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino. Snacks/Other: Cheetos Flamin' Hot Puffs, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 5.1 kg a Week
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