sebenernya ga laper tapi butuh makanan buat memenuhi BMR :’
|
1030 kcal
|
Fat: 38.16g | Prot: 22.33g | Carbs: 158.30g.
Breakfast: Cabbage , Tomatoes, Fried Rice, Brownie. Lunch: Cooked Mung Beans. Dinner: Naraya Oat Choco, Orange, Fuji Apples, Grapes, Quaker Oat. Snacks/Other: Kalbe Slim & Fit Cookies, Kolak. more...
|
|
1844 kcal
|
Exercise:
Cardio - 1 hour, Breastfeeding - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|