Weigh In record (no journal entry) for 27 August 2020
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104.8 kg
Lost so far: 36.4 kg.
Still to go: 37.8 kg.
Diet followed: 100%.
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1774 kcal
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Fat: 84.75g | Prot: 65.12g | Carbs: 182.65g.
Breakfast: Tomaten, Solevita Solevita Ananas Druiven & Perzik, Milbona Greek Style Yogurt Natural, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Supradyn Vitamine Vital 50+, Aveve Aveve Pittenbrood, Zout, Zwarte Peper, Rode Peper of Cayennepeper, Milbona Milbona Fourme D'ambert. Lunch: Chef Select Hummus Zongedroogde Tomaat Chef Select, Sondey Rijstwafels Gezouten. Dinner: Liebig Délisoup Petits Pois Lardons. Snacks/Other: Oat Bar, Dulano Frankfurter Worstjes, Italiamo Tiramisu Icecream, Massari Sambuca. more...
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3820 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 9.8 kg a Week
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Dziubinski242's Weight History
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