Weigh In record (no journal entry) for 27 August 2020
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46.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 68.23g | Prot: 61.63g | Carbs: 222.50g.
Breakfast: Rama Margaryna, Chleb, Jajko w Koszulce. Lunch: Storck Knoppers, Landrynka, Winogrona, Vitanella Corn Flakes Płatki Kukurydziane. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Vifon Zupka Chinska, Mroźna Kraina Warzywa na Patelnię. Snacks/Other: Ser Mozzarella, Wedel Czekolada Gorzka, Kresto Mieszanka Studencka, Frugo Lody , Pomarańcze, Ogórek (Obrany), Sałata, Rama Margaryna, Chleb. more...
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1160 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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