sevgicyln's Journal, 27 Aug 20

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😌😌

72.9 kg Lost so far: 6.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

789 kcal

Fat: 44.05g | Prot: 45.79g | Carbs: 54.90g. Breakfast: Rafadan Yumurta, Doygun Tam Buğday Ekmeği, Keçi Peyniri, Ceviz, Çay (Demlenmiş). Lunch: Yeşil Çay(Sade), Kuru Üzüm. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Üzüm. more...

2254 kcal

Exercise: Housework - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sevgicyln's Journal, 27 Aug 20

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sevgicyln's Weight History