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dmrclk
Journal
27 Aug 20
dmrclk's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
99.6 kg
Lost so far:
5.6 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
623 kcal
Fat: 38.61g | Prot: 28.35g | Carbs: 45.61g.
Breakfast:
Salatalık, Yumurta Omleti, Zeytin, Zeytin, Zeytin, Domatesler, Sürülmelik Peynir.
Dinner:
Ev Yapımı Yoğurt, Tavuklu Bezelye Yemeği.
Snacks/Other:
Şeftali.
more...
345 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.5 kg a Week
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dmrclk's Weight History
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