Weigh In record (no journal entry) for 27 August 2020
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93 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 77.73g | Prot: 97.12g | Carbs: 190.71g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Classici, Caffè Istantaneo (in Polvere). Lunch: Coop Succo di Mela 100%, Findus Bastoncini di Merluzzo, Pfanni Purè di Patate in Fiocchi. Dinner: Salumeo Lyoner Classico, Anguria, Milbona Fiocchi di Latte Light. Snacks/Other: Friselle Integrali, Carrefour Emmental . more...
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Losing 0.4 kg a Week
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Graziano7070's Weight History
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