Weigh In record (no journal entry) for 27 August 2020
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55.5 kg
Lost so far: 12.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 28.02g | Prot: 21.29g | Carbs: 175.60g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: BonCabe Mie Instan. Dinner: Semangka, Pisang. Snacks/Other: Keripik Jagung Tortilla Ringan. more...
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Losing 0.6 kg a Week
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nadiaramdhani's Weight History
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