Weigh In record (no journal entry) for 27 August 2020
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83.2 kg
Lost so far: 12.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 32.28g | Prot: 43.84g | Carbs: 251.14g.
Breakfast: Pepaya, Nanas, Sawi. Lunch: Pisang Kepok Rebus, Pisang Kepok Rebus, Pisang Kepok Rebus, Pisang Kepok Rebus, Telur Rebus, Telur Rebus. Dinner: Hatari Biskuit, Telur Rebus, Bayam Dimasak (dari Segar), Greenco Jamur Enoki, Bengkoang, Nanas. Snacks/Other: Tempe Goreng, Rempeyek, Kue Bolu, Gula Merah. more...
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Losing 1.4 kg a Week
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ummurasyid's Weight History
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