Weigh In record (no journal entry) for 27 August 2020
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57.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 29.67g | Prot: 35.71g | Carbs: 136.21g.
Breakfast: Lemon. Lunch: Finna Sambal Bawang, Tempe Orek, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Labu Siam, Ikan Tongkol Goreng, Sawi Putih, Tempe Mendoan, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Rempeyek, Pisang, Kue Bolu. more...
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Losing 3.5 kg a Week
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