Weigh In record (no journal entry) for 27 August 2020
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 53.89g | Prot: 58.18g | Carbs: 174.82g.
Breakfast: 早安美芝城 紅茶, 白吐司, 地瓜. Lunch: 白飯, 叉燒肉, 炒高麗菜, 豆干, 滷蛋. Dinner: 馬鈴薯(水煮,不加鹽), 炒青菜, 排骨湯. Snacks/Other: 韭菜盒子, 7-11 楓糖奶霜鬆餅, Pocky 格力高草莓果肉棒. more...
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940 kcal
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Exercise:
7190 - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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nicole02060206's Weight History
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