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Pinguin1512
Journal
13 Oct 13
Pinguin1512's Journal, 13 Oct 13
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Weigh In record (no journal entry) for 13 October 2013
45.4 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2013:
140 kcal
Fat: 2.36g | Prot: 3.42g | Carbs: 26.81g.
Breakfast:
Mühlhäuser Pflaumenmus, Gut & Günstig Speise Quark 20% Fett, Mehrkornbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer .
more...
1234 kcal
Exercise:
Sitting - 1 hour and 20 minutes, Standing - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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