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1342 kcal
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Fat: 76.10g | Prot: 84.12g | Carbs: 78.57g.
Breakfast: AH Koolhydraatarm Brood, Omelet of Roerei met Groenten. Lunch: Groentensoep. Dinner: AH Gegrilde Courgette, De Zaanse Hoeve Geraspte Kaas, Olijfolie, AH Kastanjechampignons, Spinazie, Lidl Barbecue Minikrieltjes, AH Zalmfilet (125g). Snacks/Other: Aldi Knoppers, Marsepein. more...
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2150 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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haniehsaar's Weight History
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