Yesterday, IF, shoulders, 99 protein, 87 fat, 39 carbs, low carb tortilla quesadilla, guacamole, yogurt, olives, folio wrap, muscle milk, jello, nuts before bed
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71.4 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 8.3 kg a Week
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