Weigh In record (no journal entry) for 26 August 2020
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85.4 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 54.33g | Prot: 91.30g | Carbs: 9.89g.
Breakfast: Zero-Cal Sucralose, Café, Ovo Frito, Calabresa. Lunch: Salada Vinagrete, Peito de Frango, Beterrabas, Cenouras, Polenghi Requeijão Light. Dinner: H2OH! H2O, Aurora Medalhão de Filé de Peito de Frango, Salada Vinagrete, Queijo Coalho, Contra-filé. Snacks/Other: Peito de Frango. more...
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Losing 7 kg a Week
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Kamisguimaraes's Weight History
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