Weigh In record (no journal entry) for 18 November 2010
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1053 kcal
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Fat: 24.46g | Prot: 75.49g | Carbs: 143.87g.
Breakfast: Egg Creations - Original, Aged Cheddar 6 yrs, Healthy Way Multigrain sliced bread, Granulated Sugar, Instant Coffee (made from Powdered), Skim Milk. Lunch: Benefibre, Cafe Steamers Grilled Chicken Marinara. Dinner: Artichoke & Asiago Yogurt Dressing, PC Organics Salad - Baby Romaine, Buttery Homestyle Flavored Mashed Potatoes, Oven Roasted Chicken Strips. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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2057 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Mom2ThreeQTs's Weight History
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