Weigh In record (no journal entry) for 23 August 2020
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 47.55g | Prot: 46.04g | Carbs: 166.82g.
Breakfast: Манная Каша на Молоке. Lunch: Картофельное Пюре, Котлета Домашняя. Snacks/Other: Баурсак. more...
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Losing 7 kg a Week
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jibeknur63's Weight History
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