martucia1's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

78.4 kg Lost so far: 5.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1202 kcal

Fat: 39.99g | Prot: 53.81g | Carbs: 151.62g. Breakfast: Pomidory, Jajko Sadzone, Biedronka Chleb Żytni z Ziarnami. Lunch: Combino Sos Pomidorowy Bolognese, Lubella Makaron Pełnoziarnisty. Dinner: Czerwona Fasola (z Puszki), Lidl Zupa Krem z Buraków z Soczewicą Czerwoną. Snacks/Other: Tastino Ciasteczka Orkiszowo-Owsiane z Amarantusem. more...

2031 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 34 minutes. more...

Losing 5.6 kg a Week

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martucia1's Journal, 26 Aug 20

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