arzustayfuş's Journal, 26 Aug 20

Weigh In record (no journal entry) for 26 August 2020

69.2 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 August 2020:

638 kcal

Fat: 14.94g | Prot: 32.89g | Carbs: 92.63g. Lunch: Fıstık Ezmesi, Yulaf Lapası. Dinner: Tavuk Döner, Mercimek Çorbası. more...

2045 kcal

Exercise: Yürüyüş - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...


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arzustayfuş's Weight History