|
enakkkk bgt
|
1741 kcal
|
Fat: 75.16g | Prot: 66.41g | Carbs: 205.88g.
Breakfast: Susu Kedelai, Tempe Goreng Tepung, Lontong. Lunch: Forvita Margarine Forvita, Daun Bawang, Bawang Merah, Sawi Putih, Kembang Kol Dimasak (dari Segar), Telur Dadar, Kentang Rebus. Dinner: Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Buah Anggur, Tahu Bakso, Keju Cheddar, Cap Enaak Krimer Kental Manis, Jagung Manis Kuning. more...
|
|
174 kcal
|
Exercise:
hiit cardio - 23 hours and 29 minutes, Sleeping - 31 minutes. more...
|
|
1 to 20 of 21
 Comments
26 Aug 20 by member: alyanurfitriadi
|
26 Aug 20 by member: Uyun Inayah
|
Hehe itu cuma telor syur ama kentang doank ko,
Jadi itu kentangny di rebus dulu sampe mateng, sambil nunggu kentangny mateng siapin 2 telur syurny aq pake sawi putij daun bawang kol ( syurnya bisa apa aja sesuai selera ) penyedap rasa atau garem lada bawang merah cabe, pas kentangnya mateng taru di pan kaya di panggang gitu di masak bareng telurny,, aq g pake minyak sama skli tp klo mau pake jg boleh dikit aja, pas tlurny udh stbgah mateng tinggal di orak arik jadi si kentangny enak bgt kya pergedel 😅, trus tnggal di sajikan,
26 Aug 20 by member: lita dj
|
26 Aug 20 by member: astymeiga
|
@astymeiga resepnya udh du bawah👇😅, kalorinya +- 390an
26 Aug 20 by member: lita dj
|
26 Aug 20 by member: astymeiga
|
26 Aug 20 by member: Yulia Elisa
|
26 Aug 20 by member: noviadama_
|
26 Aug 20 by member: bellabwi123
|
@bellabwi123 pake saus abc biasa kok
26 Aug 20 by member: lita dj
|
26 Aug 20 by member: desyf293
|
26 Aug 20 by member: Afifah Natasya
|
26 Aug 20 by member: khanayya
|
26 Aug 20 by member: frskadinr9
|
26 Aug 20 by member: veni22
|
26 Aug 20 by member: Fanizah08
|
26 Aug 20 by member: shyzhr
|
26 Aug 20 by member: piy27
|
26 Aug 20 by member: megakusumawati2
|
26 Aug 20 by member: Ridayutrika
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|