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Paolo1979
Journal
26 Aug 20
Paolo1979's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
97.9 kg
Lost so far:
4.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
847 kcal
Fat: 36.88g | Prot: 37.59g | Carbs: 91.71g.
Breakfast:
Vipiteno Yogurt alla Stracciatella.
Lunch:
Mele Golden Delicious, Aceto Balsamico, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote).
Afternoon Tea:
Caffè Espresso.
Snacks/Other:
Cipster Cipster, Magnum Mini Ruby.
more...
2878 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Paolo1979's Weight History
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