Weigh In record (no journal entry) for 26 August 2020
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.66g | Prot: 31.37g | Carbs: 111.28g.
Breakfast: Fiskobirlik Kakaolu Fındık Ezmesi , Uno Büyük Tost Ekmeği. Lunch: Kepekli Ekmek, Yoğurt, Patlıcan Musakka. Dinner: Çoban Salatası, Cacık. Snacks/Other: Üzüm, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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idildirem's Weight History
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