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Chris Me
Journal
26 Aug 20
Chris Me's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
67.3 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
2288 kcal
Fat: 73.47g | Prot: 180.92g | Carbs: 146.67g.
Breakfast:
Aldi Gouda Käsescheiben, Aldi Gouda Käsescheiben, Harry Eiweißbrot, Harry Eiweißbrot.
Dinner:
Wagner Steinofen Pizza Salami .
Snacks/Other:
Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Brauhaus Tegernsee Tegernseer Hell.
more...
2001 kcal
Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.3 kg a Week
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Chris Me's Weight History
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