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Low carb meal for the win! Pork & kale frittata, salad & homemade almond flour cheese bread sticks.
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1857 kcal
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Fat: 129.69g | Prot: 119.85g | Carbs: 68.57g.
Lunch: Spectrum Organic Coconut Oil, Mozzarella Cheese, Blue Diamond Almond Flour, Trader Joe's Raw Pumpkin Seeds, All Seasons Balsamic Vinaigrette Dressing, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Feta Cheese , Carrots , Ground Pork, Calavo Avocado, Egg. Snacks/Other: HEB Cantaloupe Chunks, Plain Yogurt (Whole Milk), Cocoa Powder (Unsweetened), Peanut Butter, Simply Nature Wildflower Honey, Powdered Sugar , Walnuts, Protein Powder (Matell). more...
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2050 kcal
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Exercise:
Running - 13/kph - 8 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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 Comments
26 Aug 20 by member: stupidvictoria
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26 Aug 20 by member: tenyulo
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👋ten, and a WINNER it is...as are YOU🤙
26 Aug 20 by member: acomandr
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Thank you for the support! 🙏
26 Aug 20 by member: tenyulo
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Outstanding. Looks like a plate I would get at a popular upscale breakfast joint. Really impressive.
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If you get time, can you share the link to the bread sticks? I think I can manage the kale frittata.
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@Big Boned but Toned 🙏 thanks for the kind words 😊 I originally found the recipe at “ditch the carbs.com” and you can search “low carb almond flour bread” Below is the quick version to make the two bread sticks plus I also added cheese & pumpkin seeds which wasn’t in the original recipe. Hope this helps!
1/4cup almond flour
1tbsp roasted pumpkin seeds
1/2tbsp psyllium husk
Pinch of salt & baking powder
1/2tsbp coconut oil
1 egg
Mix all the ingredients together. Sprinkle shredded cheese on top & bake for 15mins
28 Aug 20 by member: tenyulo
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