andidhita's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

59 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

869 kcal

Fat: 34.02g | Prot: 31.69g | Carbs: 112.78g. Breakfast: Greenfields Hi-Calcium Low Fat Milk. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Perkedel Jagung. Dinner: Sambal Goreng, Nasi Putih, Tempe Mendoan. Snacks/Other: Khong Guan Superco, Pisang Goreng. more...

1642 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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andidhita's Journal, 26 Aug 20

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andidhita's Weight History