Weigh In record (no journal entry) for 26 August 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 45.69g | Prot: 31.46g | Carbs: 181.69g.
Breakfast: Nissin Longer Stick Biscuits, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Nasi Putih, Siantar Top Superman Choco Milk Wafer, Khong Guan Saltcheese Combociz, Sari Roti Roti Tawar (2). Dinner: Matchamu Matcha Latte, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Pisang Molen, Kue Pancong, Kopiko Cappuccino Candy. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisysiregar's Weight History
|