Weigh In record (no journal entry) for 26 August 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 49.71g | Prot: 55.70g | Carbs: 77.33g.
Lunch: AH Zaden en Pittenmix, De Tuinen Havervlokken, Walnoten, Jumbo Bloemen Honing, AH Blauwe Bessen, Melkan Magere Milde Kwark. Dinner: Mandarijn, Witte Bloem, Melkan Roomboter Ongezouten, Sojasaus, Mosterd, Gekookte Wortelen, Bloemkool, AH Runder Chipolataworstjes. Snacks/Other: Knorr Drinkbouillon Kip met Tuinkruiden , Gekookt Ei. more...
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Losing 2.8 kg a Week
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