tahelis's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

71.5 kg Lost so far: 1.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

856 kcal

Fat: 28.11g | Prot: 40.96g | Carbs: 106.90g. Breakfast: Tequeños, Café con Leche Descremada. Lunch: San Jorge Carne Molida, Salsa de Queso, Fideos. Snacks/Other: Dark Dog Bebida Energetica, Té Supremo Té Verde. more...

2385 kcal

Exercise: Abdominal (Sit Ups) - 22 minutes, Insanity - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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tahelis's Weight History

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tahelis's Journal, 25 Aug 20

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tahelis's Weight History